Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Canned Tomatoes with Green Chilies
3333g
Boiled Red Sweet Peppers have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Boiled Red Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Red Sweet Peppers have 3.9 times more Vitamin A, 1.2 times more Vitamin B6 and 14.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium, 374.3 times more Sodium, 2 times more Zinc and 1.9 times more Water than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 5.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6