Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Boiled Red Sweet Peppers with Salt

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Boiled Red Sweet Peppers with Salt: 1923g

Boiled and Drained Red Sweet Peppers with Salt have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Red Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Boiled Red Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	90% 118g	130g per day for Men 19-50 years
Sugars	NA	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	60.7% 23g	38g per day for Men 19-50 years
Protein	41% 23g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	74% 667μg	314% 2827μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	95% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	30.4% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	3654% 3288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	212% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	66.7% 667mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	111% 8.85mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	45.8% 192mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	49.5% 346mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	94% 3192mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	10.5% 5.77μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	305% 4577mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	85% 3141g	47.7% 1767g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Red Sweet Peppers with Salt?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers with Salt:

• 500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
• While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.2 times more Vitamin A, 1.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers with Salt:

• 500 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled Red Sweet Peppers with Salt.
• Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled Red Sweet Peppers with Salt.
• While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 5.8 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6