Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Red Sweet Peppers with Salt
385g
Boiled and Drained Red Sweet Peppers with Salt have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Red Sweet Peppers with Salt?
Canned Tomatoes With Green Chilies VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers with Salt:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.2 times more Vitamin A, 1.3 times more Vitamin B6 and 15.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled Red Sweet Peppers with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 5.8 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6