Canned Tomatoes With Green Chilies VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 6.9 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.4 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6