Boiled Red Sweet Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Boiled Red Sweet Peppers have 15.2 times more Vitamin A, 12.7 times more Vitamin B6, 3 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Stewed Canned Tomatoes:
- 100 calories of Boiled Red Sweet Peppers have 1.8 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 2.2 times more Selenium, 119 times more Sodium and 1.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Sweet Peppers have 3.1 times more Omega 3 and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
- Both Boiled Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6