Comparing Nutrients in 500 calories Red Sweet Peppers VS Cooked Frozen Peas And Carrots with Salt

Weight per 500 calories

• Red Sweet Peppers: 1923g
• Cooked Frozen Peas And Carrots with Salt: 1042g

Boiled Frozen Peas And Carrots, drained with Salt have 1.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Cooked Frozen Peas And Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.95% 5.77g	4.5% 4.38g	97g per day for Men 19-50 years
Saturated Fat	3.55% 1.13g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	67.3% 1.08g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	81% 105g	130g per day for Men 19-50 years
Sugars	111% 80.8g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60% 43.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	85% 32.3g	38g per day for Men 19-50 years
Protein	34% 19g	57.5% 32g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	335% 3019μg	551% 4958μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.5% 1.04mg	195% 2.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	430% 5.6mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	27.4% 8.2μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	221% 885μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2729% 2456mg	94% 84.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	203% 30.4mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.5% 94μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	13.5% 135mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.27mg	122% 9.8mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	119% 4058mg	48.4% 1646mg	3400mg per day for Men 19-50 years
Selenium	3.5% 1.92μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	5.13% 77mg	211% 3167mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	48% 1773g	24% 894g	3700g per day for Men 19-50 years

Red Sweet Peppers VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Cooked Frozen Peas And Carrots with Salt?

Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Red Sweet Peppers have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9, 29.1 times more Vitamin C and 5.6 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1 and 2.1 times more Vitamin K than Raw Red Sweet Peppers.
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 500 calories of Red Sweet Peppers have 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Water than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Calcium, 2.4 times more Copper, 6 times more Selenium and 41.2 times more Sodium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Red Sweet Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Sweet Peppers have 2.9 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
• While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.7 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.