Comparing Nutrients in 1 pound Red Sweet Peppers VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	4.07% 118kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	35.3% 46g	130g per day for Men 19-50 years
Sugars	26.3% 19g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	37% 14g	38g per day for Men 19-50 years
Protein	8% 4.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	79% 712μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	92% 1379mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11.3% 418g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Cooked Frozen Peas And Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Red Sweet Peppers has 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin C and 3 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 3 times more Vitamin A, 4.2 times more Vitamin B1 and 3.8 times more Vitamin K than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Red Sweet Peppers has 1.3 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 3.3 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 76 times more Sodium and 1.8 times more Zinc than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Sweet Peppers has 1.6 times more Omega 3 than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 1.7 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Protein
• Both Raw Red Sweet Peppers as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.