Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Baked Potato Flesh?
Yellow Sweet Peppers VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Baked Potato Flesh:
500 calories of Yellow Sweet Peppers have more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and 49.4 times more Vitamin C than Baked Potato Flesh.
Both Yellow Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Yellow Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Baked Potato Flesh:
500 calories of Yellow Sweet Peppers have 7.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 2 times more Zinc and 4.2 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 2.1 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Yellow Sweet Peppers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.