Nutrient Comparison: Yellow Sweet Peppers VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Baked Potato Flesh:
- 7 ounces of Yellow Sweet Peppers have 2.9 times more Vitamin B9 and 14.3 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Baked Potato Flesh:
- 7 ounces of Yellow Sweet Peppers have 1.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein