Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Tomato Juice with Salt
Weight per 500 calories
Yellow Sweet Peppers
1852g
Tomato Juice with Salt
2941g
Yellow Sweet Peppers have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Tomato Juice with Salt?
Yellow Sweet Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Tomato Juice with Salt:
500 calories of Yellow Sweet Peppers have 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.7 times more Vitamin A, 5.7 times more Vitamin B1 and 5 times more Vitamin B2 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Tomato Juice with Salt:
500 calories of Yellow Sweet Peppers have 1.6 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 200.9 times more Sodium and 1.6 times more Water than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.