Nutrient Comparison: Yellow Sweet Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Yellow Sweet Peppers have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Yellow Sweet Peppers have 2.5 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Sweet Peppers have 1.8 times more Carbohydrate and 2.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.