Nutrient Comparison: Yellow Sweet Peppers VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Peppers versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Tomato Juice with Salt:
- 100 grams of Yellow Sweet Peppers have 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Tomato Juice with Salt:
- 100 grams of Yellow Sweet Peppers have 2.5 times more Copper, 1.7 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Peppers have 1.8 times more Carbohydrate and 2.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.