Hamburger Pickle relish has 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Frozen Broccoli Spears?
Hamburger Pickle Relish VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hamburger Pickle relish or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Hamburger Pickle relish vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 19.5 times more Vitamin A, 16 times more Vitamin B1, 12.1 times more Vitamin B2, 3.3 times more Vitamin B3, 153.8 times more Vitamin B5, 51.9 times more Vitamin B6, 418.1 times more Vitamin B9 and 132.1 times more Vitamin C than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hamburger Pickle relish vs Frozen Broccoli Spears:
500 calories of Hamburger Pickle relish have 14.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 45.6 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 10.2 times more Magnesium, 75.9 times more Manganese, 15.4 times more Phosphorus, 14.6 times more Potassium, more Selenium, 13.7 times more Zinc and 6.6 times more Water than Hamburger Pickle relish.
500 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hamburger Pickle relish have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.7 times more Omega 3, 4.2 times more Fiber and 21.6 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Hamburger Pickle relish as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.