Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Frozen Broccoli Spears
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Frozen Broccoli Spears
1724g
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 47.6 times more Vitamin A, more Vitamin B1, 23.8 times more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, 73 times more Vitamin B6, 78.4 times more Vitamin B9, 47.5 times more Vitamin C, 35.2 times more Vitamin E and 6.9 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Broccoli Spears:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 7.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 12.6 times more Manganese, 11.2 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium, 6.2 times more Zinc and 5.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3, 8.3 times more Fiber and 8.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.