Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 11.4 times more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 17.5 times more Vitamin B6, 18.8 times more Vitamin B9, 11.4 times more Vitamin C, 8.4 times more Vitamin E and 1.6 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Broccoli Spears:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 31 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Calcium, 3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Broccoli Spears contain similar levels of Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.2 times more Energy, 5 times more Carbohydrate and 16.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.