Canned Tomato Paste has 7.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Tomato Paste?
Sour Pickled Cucumber Low Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Tomato Paste:
500 calories of Sour Pickled Cucumber low Salt have 2 times more Vitamin B5 and 30.7 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 6.4 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Tomato Paste provide similar amounts of Vitamin A per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Tomato Paste:
500 calories of Sour Pickled Cucumber low Salt have 1.7 times more Copper, 1.3 times more Phosphorus, 2.3 times more Sodium and 9.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Tomato Paste contain similar levels of Iron per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 49 times more Omega 3 and 2.2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Sugars and 1.8 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.