Nutrient Comparison: Sour Pickled Cucumber low Salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Tomato Paste:
- 100 grams of Sour Pickled Cucumber low Salt have 4.1 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.6 times more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 24 times more Vitamin B6, 12 times more Vitamin B9, 21.9 times more Vitamin C and 47.8 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Tomato Paste:
- 100 grams of Sour Pickled Cucumber low Salt have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, 4.3 times more Copper, 7.5 times more Iron, 10.5 times more Magnesium, 27.5 times more Manganese, 5.9 times more Phosphorus, 44.1 times more Potassium, more Selenium, 3.3 times more Sodium and 31.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Pickled Cucumber low Salt have 6.6 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.5 times more Energy, 8.4 times more Carbohydrate, 11.5 times more Sugars, 3.4 times more Fiber and 13.1 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.