Young Pigeonpeas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Young Pigeonpeas have 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6 times more Vitamin B9, 5.4 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Young Pigeonpeas have 3.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65 times more Sodium than Raw Young Pigeonpeas.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Pigeonpeas have 3.5 times more Omega 6, 15.3 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.3 times more Saturated Fat than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.