Nutrient Comparison: Young Pigeonpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Young Pigeonpeas have 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Young Pigeonpeas have 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Raw Young Pigeonpeas.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 2.4 times more Omega 3, 3.3 times more Omega 6, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 3.5 times more Saturated Fat than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6