Extra Sweet Pineapple VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Extra Sweet Pineapple vs Fresh Orange juice:
- 500 calories of Extra Sweet Pineapple have 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Extra Sweet Pineapple vs Fresh Orange juice:
- 500 calories of Extra Sweet Pineapple have 2.3 times more Copper, 1.2 times more Iron, 51.6 times more Manganese and 2.1 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Phosphorus and 2.1 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice contain similar levels of Calcium, Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Extra Sweet Pineapple have 6.2 times more Fiber than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber