Nutrient Comparison: Extra Sweet Pineapple VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Fresh Orange juice:
- 1 kilogram of Extra Sweet Pineapple has 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Fresh Orange juice:
- 1 kilogram of Extra Sweet Pineapple has 2.6 times more Copper, 1.4 times more Iron and 58.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Phosphorus and 1.9 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Extra Sweet Pineapple has 1.3 times more Carbohydrate, 1.2 times more Sugars and 7 times more Fiber than Fresh Orange juice.
- Both Extra Sweet Pineapple and Fresh Orange juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.