Nutrient Comparison: Extra Sweet Pineapple VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Fresh Orange juice:
- 100 grams of Extra Sweet Pineapple have 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Fresh Orange juice:
- 100 grams of Extra Sweet Pineapple have 2.6 times more Copper, 1.4 times more Iron and 58.4 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Phosphorus and 1.9 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Extra Sweet Pineapple have 1.3 times more Carbohydrate, 1.2 times more Sugars and 7 times more Fiber than Fresh Orange juice.
- Both Extra Sweet Pineapple and Fresh Orange juice offer comparable quantities of Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Extra Sweet Pineapple as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.