Comparing Nutrients in 500 calories Boiled Green PlantainsVS Raspberries Puree
Weight per 500 calories
Boiled Green Plantains
413g
Raspberries Puree
909g
Boiled Green Plantains have 2.2 times more energy per 100g than Raspberries Puree. It has average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Raspberries Puree?
Boiled Green Plantains VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Raspberries Puree?
Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Raspberries Puree:
500 calories of Boiled Green Plantains have 2.7 times more Vitamin B6 than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 500 calories for Boiled Green Plantains vs Raspberries Puree:
500 kcal of Raspberries Puree with Seeds contain 16.9 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Zinc and 2.7 times more Water than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raspberries Puree with Seeds contain 2.4 times more Omega 3, 6.4 times more Sugars, 20.7 times more Fructose, 3.6 times more Fiber and 2.2 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.