Nutrient Comparison: Boiled Green Plantains VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Raspberries Puree:
- 14 ounces of Boiled Green Plantains have 1.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Raspberries Puree:
- 14 ounces of Boiled Green Plantains have 1.5 times more Potassium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 7.7 times more Calcium, 2.3 times more Iron, 6.2 times more Manganese and 2.2 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Raspberries Puree contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.2 times more Energy and 2.5 times more Carbohydrate than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.9 times more Sugars, 9.4 times more Fructose and 1.7 times more Fiber than Boiled Green Plantains.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.