Potato Flour has 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Cooked Chopped Frozen Broccoli?
Potato Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Potato Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 20.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 28.6 times more Vitamin B9, 134.5 times more Vitamin C, 67.3 times more Vitamin E and more Vitamin K than Potato Flour.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.5 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 9.1 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 8.1 times more Selenium, 2.6 times more Sodium, 6.6 times more Zinc and 177.4 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.3 times more Omega 3, 5.3 times more Sugars, 6.5 times more Fiber and 5.7 times more Protein than Potato Flour.
Both Potato Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.