Nutrient Comparison: Potato Flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Potato Flour have 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 10.6 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Potato Flour.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Potato Flour have 2 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 7 times more Potassium, 1.6 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 13.9 times more Water than Potato Flour.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 12.8 times more Energy, 15.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Potato Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Potato Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.