Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Eggplant
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Eggplant
1429g
Baked Potato Flesh has 2.7 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Eggplant?
Baked Potato Flesh VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Eggplant:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B9, 27.2 times more Vitamin E and 25.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Eggplant:
500 calories of Baked Potato Flesh have 1.4 times more Copper and 1.3 times more Phosphorus than Boiled Eggplant.
While 500 kcal of Boiled and Drained Eggplant contain 1.9 times more Iron, 1.9 times more Manganese and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Eggplant contain 4 times more Omega 3, 5 times more Sugars and 4.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.