Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Eggplant
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Eggplant
286g
Baked Potato Flesh has 2.7 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Eggplant?
Baked Potato Flesh VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Eggplant:
100 calories of Baked Potato Flesh have 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B9, 27.2 times more Vitamin E and 25.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Eggplant:
100 calories of Baked Potato Flesh have 1.4 times more Copper and 1.3 times more Phosphorus than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.9 times more Iron, 1.9 times more Manganese and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Eggplant contain 4 times more Omega 3, 5 times more Sugars and 4.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.