Comparing Nutrients in 500 calories Baked Potato SkinVS Taro Shoots
Weight per 500 calories
Baked Potato Skin
253g
Taro Shoots
4546g
Baked Potato Skin has 18 times more energy per 100g than Taro Shoots. It has above average energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Taro Shoots?
Baked Potato Skin VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Taro Shoots?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Taro Shoots:
500 kcal of Raw Taro Shoots contain 54 times more Vitamin A, 5.9 times more Vitamin B1, 8.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 28 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Taro Shoots:
500 kcal of Raw Taro Shoots contain 6.4 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 5 times more Phosphorus, 10.4 times more Potassium, 23.1 times more Selenium, 18.7 times more Zinc and 36.5 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Taro Shoots contain 19.8 times more Omega 3 and 3.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 500 calories.