Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baked Potato Skin
253g
Canned Tomatoes with Green Chilies
3333g
Baked Potato Skin has 13.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Tomatoes with Green Chilies?
Baked Potato Skin VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 264 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Tomatoes with Green Chilies:
500 calories of Baked Potato Skin have 2.1 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 252.1 times more Sodium, 3.5 times more Zinc and 26.3 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.