Nutrient Comparison: Baked Potato Skin VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Potato Skin have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Baked Potato Skin have 1.7 times more Calcium, 9.1 times more Copper, 27.1 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 13.2 times more Energy, 12.7 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.