Comparing Nutrients in 500 calories Baked Potato SkinVS Turnip Greens
Weight per 500 calories
Baked Potato Skin
253g
Turnip Greens
1563g
Baked Potato Skin has 6.2 times more energy per 100g than Turnip Greens. It has above average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Turnip Greens?
Baked Potato Skin VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Turnip Greens?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 3582.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 54.6 times more Vitamin B9, 27.5 times more Vitamin C, 442.4 times more Vitamin E and 913.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Turnip Greens provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 34.6 times more Calcium, 2.7 times more Copper, 4.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 10.6 times more Selenium, 11.8 times more Sodium, 2.4 times more Zinc and 11.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Turnip Greens contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Turnip Greens contain 52 times more Omega 3, 3.6 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.