Boiled Whole Potato Flesh With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Boiled Whole Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 500 calories of Boiled Whole Potato Flesh with Salt have 1.7 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Boiled Whole Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Whole Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of minerals per 500 kcal
- Both Boiled Whole Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Whole Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.