Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Arrowroot
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Arrowroot
769g
Boiled Potato Flesh, Cooked In Skin has 1.3 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Arrowroot?
Boiled Potato Flesh, Cooked In Skin VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Arrowroot?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Arrowroot:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 45.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Arrowroot provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Arrowroot:
500 kcal of Raw Arrowroot contain 9.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Arrowroot contain similar levels of Copper per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Arrowroot contain 3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Arrowroot offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.