Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cooked Chopped Frozen Broccoli
1786g
Boiled Potato Flesh, Cooked In Skin has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Chopped Frozen Broccoli?
Boiled Potato Flesh, Cooked In Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 17.4 times more Vitamin B9, 9.6 times more Vitamin C, 410.1 times more Vitamin E and 124.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 20.5 times more Calcium, 6.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 7.3 times more Selenium, 8.5 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Omega 3, 5 times more Sugars, 5.2 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.