Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Pickles, chowchow, with cauliflower onion mustard, sweet
Boiled Potato Flesh, Cooked In Skin VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, 10.8 times more Vitamin B5, 41.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 20.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.2 times more Iron, 4.8 times more Selenium and 94.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.8 times more Omega 3 and 18.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.