Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Hash Brown Potatoes
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hash Brown Potatoes?
Boiled Potato Flesh, Cooked In Skin VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Hash Brown Potatoes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin K than Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Hash Brown Potatoes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.9 times more Zinc and 5 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 28.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 41.1 times more Fat, 23.8 times more Saturated Fat, 11.1 times more Omega 3 and 44.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6