Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Hash Brown Potatoes:
- 1 lb of Home prepared Hash Brown Potatoes contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hash Brown Potatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Hash Brown Potatoes:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 85.5 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home prepared Hash Brown Potatoes contains 3 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6