Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Boiled Peeled Potatoes
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Boiled Peeled Potatoes
581g
Boiled Peeled Potatoes no Salt have 2 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Boiled Peeled Potatoes?
Canned Potatoes With Liquids VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Boiled Peeled Potatoes:
500 calories of Canned Potatoes with Liquids have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids and Liquids as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Boiled Peeled Potatoes:
500 calories of Canned Potatoes with Liquids have 9.5 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium, 4.6 times more Selenium, 84.8 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Boiled Peeled Potatoes.
Both Canned Potatoes with Liquids and Boiled Peeled Potatoes contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 1.5 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes.
Both Canned Potatoes with Liquids and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Potatoes Solids and Liquids as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.