Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Canned Carrots with Salt
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Canned Carrots with Salt
2000g
Frozen Cottage-cut French Fried Potatoes have 6.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Salt?
Frozen Cottage-cut French Fried Potatoes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 21.9 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 12.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium, 46.3 times more Sodium, 5.5 times more Zinc and 8.5 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 5 times more Fat and 12.5 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.