Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cottage-cut French Fried Potatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and 1.3 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cottage-cut French Fried Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.1 times more Manganese, 7.6 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Canned Carrots with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Cottage-cut French Fried Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have 6.1 times more Energy, 30.4 times more Fat, 76.2 times more Saturated Fat, 5.5 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein