Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Green Snap Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Green Snap Beans
2381g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 8.6 times more Vitamin B2, 3.1 times more Vitamin B5, 5.4 times more Vitamin B9, 2.5 times more Vitamin C and 128.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
500 kcal of Canned Green Snap Beans, Solids with Salt contain 19.8 times more Calcium, 3.5 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 5.3 times more Sodium, 3.9 times more Zinc and 9.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.9 times more Saturated Fat than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 56.9 times more Omega 3, 2.2 times more Omega 6, 47.7 times more Sugars, more Fructose, 6.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6