Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Vitamin A and 18.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Snap Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.8 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Manganese per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 12.2 times more Fat, 13.4 times more Saturated Fat, 3.2 times more Omega 6, 5.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.2 times more Omega 3 and 6.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Green Snap Beans, Solids with Salt have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.