Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Jerusalem-artichokes

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Jerusalem-artichokes: 685g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Jerusalem-artichokes. It has average energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jerusalem-artichokes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Jerusalem-artichokes	10%	0%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	0.071% 0.068g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0.04% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	92% 119g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	91% 65.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	29% 11g	38g per day for Men 19-50 years
Protein	14.3% 8g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.76% 6.85μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	54.4% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	8.68% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0.57% 0.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Jerusalem-artichokes	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	76.3% 534mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	86.4% 2938mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	8.7% 4.8μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	1.83% 27.4mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	6.2% 230g	14.4% 534g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Jerusalem-artichokes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jerusalem-artichokes?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 than Jerusalem-artichokes.
• While 500 kcal of Raw Jerusalem-artichokes contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 43.6 times more Sodium and 1.4 times more Zinc than Jerusalem-artichokes.
• While 500 kcal of Raw Jerusalem-artichokes contain 3.6 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Jerusalem-artichokes lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 249.5 times more Fat and more Saturated Fat than Jerusalem-artichokes.
• While 500 kcal of Raw Jerusalem-artichokes contain 1.5 times more Carbohydrate, 91.4 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Energy per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.