Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin C and 21 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Jerusalem-artichokes have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.6 times more Manganese, 87.3 times more Sodium and 2.8 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.8 times more Copper, 5.5 times more Iron and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Jerusalem-artichokes have similar amounts of Calcium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 499 times more Fat, more Saturated Fat, more Omega 3, 254 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 45.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Jerusalem-artichokes have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.