Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 1.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jerusalem-artichokes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Magnesium, 2.6 times more Manganese, 87.3 times more Sodium and 2.8 times more Zinc than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 1.8 times more Copper and 5.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 499 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 45.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jerusalem-artichokes offer comparable quantities of Protein per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.