Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Shiitake Mushrooms
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Shiitake Mushrooms
169g
Dried Shiitake Mushrooms have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shiitake Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin C than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Vitamin B1, 16.9 times more Vitamin B2, 3.2 times more Vitamin B3, 24.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 54.4 times more Sodium than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 33.1 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 45.5 times more Selenium and 11.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Fat and 11.3 times more Saturated Fat than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.