Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin C than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 2.8 times more Vitamin B1, 34.3 times more Vitamin B2, 6.6 times more Vitamin B3, 48.9 times more Vitamin B5, 4.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shiitake Mushrooms:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 67.1 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 7.5 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium, 92.2 times more Selenium and 22.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 5.6 times more Saturated Fat than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 2 times more Energy, 3.1 times more Carbohydrate, 10.5 times more Sugars, 5.8 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.