Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Straw Mushrooms
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Straw Mushrooms
1563g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Canned Straw Mushrooms. It has average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Straw Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 8.6 times more Vitamin B2, 4.2 times more Vitamin B5 and 5.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
500 kcal of Canned Straw Mushrooms, Solids contain 3.5 times more Calcium, 7.9 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 138.7 times more Selenium, 5 times more Sodium, 9 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 3.1 times more Saturated Fat than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 4.7 times more Omega 6, 5.7 times more Fiber and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.