Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Straw Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 9.6 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 4.9 times more Potassium than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 1.7 times more Copper, 2.3 times more Iron, 30.4 times more Selenium, 2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 7.3 times more Fat, 14 times more Saturated Fat and 5.2 times more Carbohydrate than Canned Straw Mushrooms.
- While 7 oz of Canned Straw Mushrooms, Solids contain 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.